What is anxiety?

Anxiety is a mental health problem characterised by intense feelings of worry, anxiety, or dread that interfere with regular tasks. It's a natural and frequently beneficial emotion.
However, when a person experiences disproportionate anxiety regularly, it may develop into a medical illness. Anxiety disorders are a type of mental illness that causes extreme uneasiness, fear, apprehension, and worry.
Anxiety disorder types include Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD).

What are the symptoms of anxiety?

Emotional Symptoms:

• Feelings of apprehension or dread
• Feeling tense
• Restlessness or irritability
• Expecting the worst and being watchful for signs of danger

Physical Symptoms:

• Racing heart and shortness of breath
• Sweating, tremors, and twitches
• Headaches, feeling tired, and insomnia
• Upset stomach, frequent urination or diarrhoea

What are the causes of anxiety?

Causes may include genetics, brain chemistry, personality and life experiences

How do you manage anxiety?

Talking with a therapist helps manage anxiety. You may be prescribed medications that can help control anxiety but are typically used alongside therapy.
A counsellor will also help you develop coping strategies so that you learn and utilise coping strategies to manage anxiety symptoms.
It's essential for individuals experiencing anxiety to seek professional help to manage their symptoms effectively and improve their quality of life. Each person's anxiety is unique; therefore, treatment is tailored to each individual's specific needs and challenges.
Hope Trust™ is India’s most experienced psychological wellness and addiction treatment facility. With over 25 verified therapists available online!